Two openings on both sides of the pocket

20 g protein per serving

the PETZL SWIFT LT is perfect in our opinion

so we recommend choosing one size larger

do not bleach

PRECISION FUEL PF300 Flow Gel BIX HYDRATION Two openings on both sidesExtra liquid gel in a resealable multi pack, designed for use in a gel flask or water bottle. Contains 300g of carbohydrates, equivalent to about 10 servings of a standard gel. 2: 1 glucose to fructose ratio for better carbohydrate absorption Each pouch contains 300g of carbohydrates (10x PF 30 Gel) Neutral "Original" flavor to prevent flavor fatigue Resealable pouch, easy to refill Informed Sport certified No added electrolytes Vegan and gluten free