Whether you're recovering from a rotator cuff injury or training to prevent one

ultra-soft cotton with just the right amount of stretch in the heather option

Do not apply more than 50 lbs of resistance to any single anchor clip at one time

The Alpha Harness Plus includes a nylon tether strap to support small weight plates and 2X carabiners

a cinch anchor to attach the resistance band to a vertical pole such as a squat rack

Front Pads (3rd Gen) Accessories Whether you're recovering from aRefresh your Iron Neck with our improved replacement front pads, designed to enhance fit and comfort during your training sessions. Made from premium neoprene and featuring a textured surface, these pads provide a secure, irritation free fit while maintaining the essential compression needed for optimal performance. The thicknesses for the Iron Neck 3. 0 front pads are as follows (measured from the middle of the pad): Large Front Pad (Fits larger size