" Join this lucid guide to experience the sacred wisdom of he Buddha's greatest lessons

As we surrender to the dance

Our bodies are constantly sending us messages

and limiting “spiritual” beliefs

On Singing the Psalms

Break Through Pain product_page_banner_menu_1 " Join this lucid guideProven Mindfulness Techniques to Help You Step Outside Physical Pain The newest treatment for pain is one of the oldest, most effective strategies for pain free living: meditation. On Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers the essential meditation techniques that