How to use your natural empathy to defuse stressful situations

Milton presents a movement-based path for helping you attain inner peace

your possessions

Richard explores nearly 70 postures to help you ignite your "inner fire" and awaken your nervous system to its natural vital state

from the best times to meditate to what you can expect in your first few days

Opening the Heart of the Womb Format:Audio How to use your naturalFor 20 years, Stephen and Ondrea Levine have supported thousands of people caught in the aftermath of grief and loss, including many women deeply hurt by sexual trauma. Now, on Opening the Heart of the Womb, Stephen Levine addresses this hidden heartache, offering a gentle three part guided meditation. When a woman's lower heart or womb grows numb due to violation, miscarriage, abortion, or even PMS, Levine teaches, her upper heart closes down too,