healing emotions

Hypermobility

“But where does your meditation go when things go bad

How nature helps choose our partners

and embodied activations await you

Soberful woman_author healing emotionsHow to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection without the hangover. No thanksIm not drinking tonight. In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like were depriving or even punishing ourselves. When we realize we dont want to drink anymore or can no longer drink safely, it can feel like the only choices are to spiral