including the core breath technique for accessing the body's central energetic pathway

Modern shamanism is not attached to one specific culture

his gestures

Perhaps you've had a committed practice for years

What it means to "live without a center"

The Pema Chödrön Audio Collection Format:Audio including the core breath techniquePema Chdrn, one of the West's most beloved teachers of Buddhism, makes the Tibetan vajrayana tradition accessible in today's world. Now three of her most popular teachings are available in one boxed set, The Pema Chdrn Collection, which includes: Pure MeditationStep by step instruction in Tibetan Buddhism's pinnacle practice for transformation and letting go; Good MedicineTeachings in tonglen, an elegant meditation that allows us to use our troubles