and lower limb support

rugged hiking boot with all-terrain capability and excellent breathability

then finishes with simple stretching to support recovery

plantar fasciitis

The Rehab Mechanics 8-week intermediate program is designed to elevate your global foot strength and stability

Foot Health Fundamentals: Building Program Boots and lower limb supportThe Rehab Mechanics 8 week intermediate program is designed to elevate your global foot strength and stability; up from an entry level. Perfect for those who are ready to progress their foot health and move with greater confidence and control. It features three guided sessions per week which take you through progressive strength, balance and mobility exercises.