Description

A CREATIVITY JOURNAL

the light half and the dark half

both physical and spiritual

purification

this handwritten and heartfelt book shares wisdom and empathy from one working artist to others

How to Live Focus & Memory A CREATIVITY JOURNALThe Essential Mindfulness Journal By Thich Nhat Hanh, Illustrated by Jason DeAntonis An inspirational, contemplative journal and guide for your own mindfulness practice. A companion to the bestselling How To (Mindfulness Essentials) books from Thich Nhat Hanh, this guided journal contains quotes to contemplate for your own mindfulness practice. Lined pages for writing are interspersed with quotes and the beautiful sumi ink illustrations of Jason

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