Pema’s step-by-step guidance in the formal practice of tonglen

prana and apana

so you may open again and again to a love that reflects the purest expression of yourself

it is often difficult to express ourselves in ways that build harmony and trust

using the Orgasmic Upward Draw

Resting in the Expanse Format:Audio Pema’s step-by-step guidance in theWhen we no longer go along with our habitual distractions, and instead simply lie down and connect with our bodies, we are slowly learning how to open to the vast space of our innermost being. In these six talks, Reggie not only helps us gain confidence in the still space of our basic nature, but he also explains how energy arises from within this expanse and becomes the magical play of appearance in our lives.