Measure calf circumference 5-6 Inches below the back of knee for maximum size

Sizes - Measured around the stomach at Bellybutton level

The pyramid shaped nodules on the stretcher surface cradle the back for unrivalled comfort as well as providing deep tissue trigger point massage to those areas during use

ergonomic design

Here's how you can effectively use the Hemmka massage balls:

66Fit Kettlebells Black T-Shirt Measure calf circumference 5-6 InchesIntroducing the 66Fit Kettlebell: Unleash Your Strength and Sculpt Your Body! Elevate your fitness routine and redefine your workout experience with the 66Fit Kettlebell. Designed to deliver unparalleled results, this versatile and sleek kettlebell is your key to achieving the body of your dreams. Engineered with precision the 66Fit Kettlebell is built to last. Its solid cast iron construction provides exceptional durability, ensuring it can withstand