guided practices for finding your "spirit teachers" and "power animals

These female images are sexual and spiritual

• How vows can help you steer your spiritual course—and how to recognize when they no longer serve you

” an elevated state of consciousness that arises when you completely embrace this very moment

Synthesizing insights from neuroscience and psychology with wisdom from the world’s contemplative traditions

Yoga Breathing Format:Audio guided practices for finding yourThe Sanskrit word pranayama means to release life energy from its bounds. When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns, to quiet your mind and heighten receptivity, and to open you to the intrinsic radiance of Being. On Yoga Breathing, Richard Freeman, director of the Yoga Workshop in Boulder, Colorado, invites you to learn the