The three qualities of relaxation

experiential practices

In a world where our attention gets distracted and diverted at every turn

lost … or all of the above

Rohr and Hudson invite us to view our gifts and their distortions with Grace

Self-Therapy Format:CD The three qualities of relaxationHow to Open a Healing Dialogue with the Many Parts of Your Psyche Course objectives: Discuss an overview of the Internal Family Systems Therapy, recognizing your stuck parts in need of healing, while accessing Self as the calm, centered, ground in your life. Practice, through guided meditation, the necessary steps to access, "un blend" from, and get to know the various parts of your psyche in service to healing and transformation. Utilize the