Some exercises you can try include:

The pyramid shaped nodules on the stretcher surface cradle the back for unrivalled comfort as well as providing deep tissue trigger point massage to those areas during use

Reasons to Choose the Physio Sports Medical First Aid Kit

reduce stiffness

Fully adjustable internal compartment system

Breathable Anatomical Ring Coccyx Cushion Hip Some exercises you can tryThis product has been designed to provide relief and comfort in coccyx traumas, hematoma and decubitus. Also good for relief if you are suffering from Hemorrhoids. Suitable for an office chair, normal chair or car seat. Comes with a removable washable cover that has ant slip dots on the bottom so it stays in place on chairs. Product color: Dark Gray Product fabric: sweatshirt fabric 3D mesh 4D mesh Inner core weight: 450g, jacket 100g Dimensions: 44 x