and explains

meditating through grief

building on ideas he has expressed in earlier writings

author’s note

Palo Santo "holy wood" (Bursera Graveolens) is an aromatic incense

Don't Believe Everything You Think inner beauty and explainsIt can be hard for those of us living in the twenty first century to see how fourteenth century Buddhist teachings still apply. When youre trying to figure out which cell phone plan to buy or brooding about something someone wrote about you on Facebook, lines like While the enemy of your own anger is unsubdued, though you conquer external foes, they will only increase can seem a little obscure. Written by Thubten Chodron