” the essence of spiritual life common to all people

your breath is a direct means of unifying and purifying your consciousness

where the ancient art of tantra was perfected

When others try to silence you: how to claim your strength

The Velocity Audit—a three-step process for pinpointing the areas in your life where you may need to slow down

Qi Meditations Format:Audio ” the essence of spiritualTwo billion people rely on Chinese medicine and its centuries old wellness tradition. An integral component of this system that is now gaining recognition in the West are "qi meditations," which use guided visualization, breathwork, and gentle movements to balance and cultivate our energy for a long and healthy life. On Qi Meditations, traditional Chinese medical doctor Mao Shing Ni shares these time tested techniques to help you achieve greater